![]() The other group did the same, but they used near-infrared therapy device with a wavelength of 850 nm.Īfter three months, before and after measurements, photographs and thermal images were compared. The control group exercised on a treadmill for 45 minutes, 2 times a week at the intensity of 85%-90% of their maximal heart rate. ![]() The research included 20 women (25-55 of age) divided into two groups. One study researched whether photobiomodulation can help exercise efforts in reducing the cellulite from thighs and diminishes the saddlebag effect. Eliminating cellulite is challenging and requires dietary changes and exercise. Cellulite is a subcutaneous fat tissue that represents a health and an esthetic problem for many people. Even people who don’t need significant weight reduction can have cellulite. You need a flexible, portable device that delivers red and near-infrared light directly where you need it.īesides asking “does red light therapy help you lose weight,” many people ask does red light therapy reduce cellulite. It is difficult to achieve this targeted red light therapy weight loss at home with a red light panel or even an infrared sauna. Efficacy of low-level laser therapy for body contouring and spot fat reduction As expected, the improvement was greater when limiting the comparison to only those subjects that remained within 1.5 kg of their baseline weight. The blinded ratings of the baseline pictures compared to treatment 8 (week 4) pictures taken in a standardized way demonstrated an improvement in appearance that was highly statistically significant. The subjects in this study were not obese and an approximate 1 inch (2.54 cm) reduction in waist girth over the course of 8 treatments and 4 weeks was clinically significant and cosmetically relevant. Girth loss over the course of the study was greater than 2 cm and statistically significant. Here are the results of the experiment, comparing red light therapy weight loss before and after, as listed in the research paper: The experiment participants were asked not to change anything in their diet or exercise routines, to make sure that all the changes to their waist circumference are due to the effects of RLT.įor the same reason, the study excluded all subjects that had weight fluctuations bigger than 1.5 kg during the 4 weeks. Also, photos were taken by a person who was not informed about the nature of the experiment. Their waist circumference was measured before and after the 4-week period. ![]() All of the participants were between the ages of 18 and 56.ĭuring a period of 4 weeks, the participants were treated with a photobiomodulation device, applied to their waist area. The next logical step is to conduct an experiment.Īn experiment included 40 healthy men and women with BMI less than 30kg/m2. In other words, red light therapy weight loss turns out to be the much-desired spot weight loss. More precisely, it is possible that red light therapy fat loss can be targeted. Studying the effects red and near-infrared light has on our bodies, researchers noticed that these wavelengths might have interesting weight loss effects. ![]() You will find numerous articles and experts claiming that there is no such thing as selective or targeted weight loss. Spot weight loss seems to be the holy grail of the weight loss industry. ![]()
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